cage-free eggs, almond flour, coconut milk, organic tapioca flour, organic coconut oil, honey, lemon juice, organic coconut flour, organic sucanat, organic cassava flour, water, organic arrowroot flour, organic apple cider vinegar, coconut butter, lemon extract, baking powder, baking soda, lavender, mulberry powder, pink himalayan salt

lasts 2 - 3 days...if you can avoid eating it all at once! 

no need to refrigerate, just plastic wrap or put it in a tupperware and you're good to go!